1. **Plate 1 (Top Left):**
- **Ingredients:** Dumplings, cherry tomatoes, broccoli, shrimp, corn on the cob, hard-boiled egg, and cherry tomatoes.
- **Recipe:**
1. Steam the dumplings according to the package instructions.
2. Boil or steam the broccoli and corn on the cob.
3. Cook the shrimp until pink and firm.
4. Boil the egg for 7-8 minutes for a soft yolk.
5. Arrange everything on a plate and serve with fresh cherry tomatoes.
2. **Plate 2 (Top Right):**
- **Ingredients:** Broccoli, boiled egg, roasted pumpkin, blueberries, ham cubes.
- **Recipe:**
1. Steam the broccoli until tender.
2. Roast pumpkin slices with olive oil, salt, and pepper at 400°F for 25-30 minutes.
3. Boil the egg for 7-8 minutes for a soft yolk.
4. Cube the ham and lightly sauté in a pan.
5. Arrange all ingredients on a plate and add fresh blueberries.
3. **Plate 3 (Middle Left):**
- **Ingredients:** Whole grain bread, cheese spread, luncheon meat, boiled egg, mixed vegetables (corn, peas), sliced kiwi.
- **Recipe:**
1. Toast the whole grain bread.
2. Spread cheese on the toast.
3. Slice and fry the luncheon meat until golden.
4. Boil the egg for 7-8 minutes for a soft yolk.
5. Mix corn and peas and steam until tender.
6. Slice the kiwi.
7. Arrange everything on a plate.
4. **Plate 4 (Middle Right):**
- **Ingredients:** Whole grain bread, asparagus wrapped in ham, boiled egg, cherry tomatoes, mixed shredded cheese, sausage.
- **Recipe:**
1. Toast the whole grain bread.
2. Wrap asparagus spears with ham and sauté until tender.
3. Boil the egg for 7-8 minutes for a soft yolk.
4. Grill or fry the sausage.
5. Arrange everything on a plate with cherry tomatoes and mixed shredded cheese.
5. **Plate 5 (Bottom Left):**
- **Ingredients:** Whole grain bread, sausages, orange slices, boiled egg, cherry tomatoes, blueberries.
- **Recipe:**
1. Toast the whole grain bread.
2. Grill or fry the sausages.
3. Boil the egg for 7-8 minutes for a soft yolk.
4. Slice the orange.
5. Arrange everything on a plate with fresh cherry tomatoes and blueberries.
6. **Plate 6 (Bottom Right):**
- **Ingredients:** Roasted pumpkin, fried egg, blueberries, bacon, arugula.
- **Recipe:**
1. Roast pumpkin slices with olive oil, salt, and pepper at 400°F for 25-30 minutes.
2. Fry an egg to your preferred doneness.
3. Cook bacon until crispy.
4. Arrange everything on a plate with fresh blueberries and a handful of arugula.
These are simple and nutritious breakfast ideas featuring a balance of protein, vegetables, fruits, and whole grains. Enjoy!